Fredrik Sträng AB logo

Teambuilding in Stockholm archipelago

Strengthen your team and watch your employees grow with our high rope course,
bushcraft and team building exercises on our own island.

On Värmdö, we have our own island, Stora Löknäsholmen, where you can either go by boat, canoe, SUP or with a nerve-wracking zip-line across the strait.

  • Here on the island, something is offered that corporate groups long for: active and green conferences with closeness to nature that are both soothering for the soul and that strengthen the togetherness and the ability to cooperate withing the team.

  • It’s a bit like being transported to another planet when you arrive on the island where we can accommodate up to 150 people. If you want to spend the night, there are either tipis or tree tents (tents suspended in the trees). Here you have access to a wood-fired hot tub, sauna raft, bath and our exciting high rope course that challenges your comfort zone and strengthens self-confidence.

  • The island, which is located forty minutes from central Stockholm, has a rarely seen stillness and calm. When was the last time you heard the birds chirping without competition from noise and traffic? When was the last time you heard the sound of the wind and rustling of leaves? In order to be able to handle the challenges at work, it is important to charge the batteries at regular intervals. We offer affordable outdoor activities on the island all year round.

  • Nature conferences are for those of you who want to strengthen the team, socialize, get to know each other better and get better at cooperating in groups. We have over 30 years of experience in process exercises and group development aimed at fulfilling your purpose and goals and strengthening the individual and the team.

Choose from a variety of group activities to build your team:

  • Bushcraft – You get to learn knowledge about making a fire, deciphering signs in nature, cooking over an open fire, knot knowledge, edible plants in nature, etc.

  • Team building – You are divided into teams and assigned different stations where you have to solve clever tasks. Here, division of roles, communication and teamwork are put to the test.

  • Outdoor cooking – Joint cooking exercises over an open fire outside in nature is something very special. Not only does the food taste better, but the environment makes it a rich experience that strengthens you for a long time to come.

  • High rope course – 6 to 20 meters above the ground, you must solve both balancing acts and challenges, including the 106-meter-long zip line that takes participants from the mainland over to the island.

  • Large canoe paddling – We have 6 large canoes that each hold up to 6 people. They are comfortable, stable and hold gear/pack for several days of adventure in the archipelago.

  • Paddling and SUP – Island hopping with our canoes or SUPs or maybe a shorter trip around our island. Fun, challenging and good exercise.

Program proposal:

1. THE STRONG TEAM

The Strong Team is a team building activity where the participants must solve various tasks together through cooperation and communication.

Arrangement: The activity starts with you jointly setting guidelines and goals and addressing the expectations and fears that exist in the group. The participants then go out into nature where the various tasks are found. A supervisor is with each group throughout the activity. After each exercise, you discuss and reflect within the group on the experience.

We discuss the following:
– What happened in the group during the activity?
– What did the group do that was positive?
– What could you have done better?
– How did the group dynamics work?
– What did I feel as an individual during the exercise?
– Was I involved?
– What do we carry with us as a group for the next exercise?
– You finish by giving and taking feedback to each other.

The human brain is amazing. It has a unique ability to store information, analyse complex situations and solve problems. What the brain, on the other hand, finds it very difficult to absorb is insufficient information. Therefore, the importance of communicating and in the right way is crucial for a group’s development.

Price: SEK 950/person. Ex VAT. Mini debit 10 pers.
Feel free to combine the team activity with a talk with Fredrik Sträng >>>

2. THE EXPEDITION

The Expedition is an activity where the participants are out in nature during the entire stay. You will depend on what nature has to offer. The group cooks their own food, builds their own camp, and faces various challenges and tasks within the Bushcraft theme. The participants will learn to handle tools such as knife, axe and saw and how you can use these tools to make the necessary equipment for your stay in nature.

You build your camp, build a fire pit, gather fuel for the fire and cook your meals. We give you tips and knowledge about how you can find food in nature to increase your food supply. For example, fish, berries, mushrooms etc. You also learn to interpret signs in nature that facilitate orientation and movement.

We want to emphasize that our Bushcraft concept is not a survival exercise, but rather an introduction to being able to live and cope in the nature. We provide all equipment; tools, fresh water, cooking equipment, ingredients for meals, sleeping bags, sleeping mats, etc. If you want a survival-oriented trek à la Bear Grylls-style or in accordance with the Swedish Survival Society with less equipment, we can also arrange that.

Feel free to combine the team activity with a talk with Fredrik Sträng >>>

3. HIGHER GROUND

Higher Ground is a group-strengthening activity on a high rope course where the participants, through cooperation and communication, must solve various tasks and get an insight into what group dynamics means for your team. The different stages of the high-altitude course will also give another dimension as the participants will probably need to step out of their comfort zone and push their personal limits.

Our objective with the activity is that it should give the group and the individual increased joy, greater drive, and more motivated employees. It is simply a challenge that makes you proud to have succeeded!

Arrangement: The activity starts with you jointly setting guidelines and goals and addressing the expectations and fears that exist in the group. After that, we go out into nature where you are faced with exercises on the ground and above ground.

Our high-altitude track, which consists of nine different sections at 6-20 meters high. Among other things, the 106-meter-long zip line that takes participants from the mainland over to the island. After each exercise, you discuss and reflect within the group on the experience with the exercise. A supervisor from us is with each group throughout the activity.

We discuss the following:
– What happened in the group during the activity?
– What did the group do that was positive?
– What could you have done better?
– How did the group dynamics work?
– What did I feel as an individual during the exercise?
– Was I involved?
– What do we carry with us as a group for the next exercise?
– You finish by giving and taking feedback to each other.

Group dynamics is the art of utilizing the unique abilities and competencies of individuals and getting them to work together towards the same goal.

Time required: 5-6 hours. Price: SEK 1,495/person. Ex VAT. Mini debit 10 people.
Feel free to combine the team activity with a talk with Fredrik Sträng >>>

Teambuilding - med Fredrik Sträng

Our programs:

1. The Strong team

Price: SEK 950/person. Ex VAT. Mini debit 10 people.

2. The Expedition

Price: Request a quote

3. Higher Ground

Time required: 5-6 hours. Price: SEK 1,495/person. Ex VAT. Mini debit 10 people.

Team building is the key to a successful and cohesive work group.

By engaging your team in exciting and challenging activities, you can not only strengthen collaboration skills but also increase motivation and productivity. We offer customized team building experiences that take your corporate group to new heights. Whether it’s about adventurous challenges in nature or creative workshops, we help you build strong bonds and reach common goals. Discover the power of team building with us and see how it can transform your workplace.

Over the years, we have understood the value of working in inspiring environments. On our activity and experience island Stora Löknäsholmen in Stockholm’s central archipelago, there are very pleasant conditions for memorable experiences. So get in touch today and we’ll be happy to listen to your needs!

Welcome!