Lasting motivation = repeat the New Year’s resolution every day!
Unrealistic goals can be what causes us to fail in our New Year’s resolution and finding your “why” can be the most important thing to succeed. In the UK, a study by Bupa.com found that around 80% of residents give up on their New Year’s resolutions already after the second week of February. Tragicomic for […]
Rising Above: Don’t Let Others Bring You Down
Hey there, adventurers! Today, I want to share a personal mantra that has guided me through countless challenges on my journey towards achieving my dreams. It’s a simple yet powerful message: don’t let others bring you down. As an explorer, mountaineer, and seeker of new heights, I have faced my fair share of scepticism and […]
It doesn’t get any less steep just because you complain…
You overslept before an important meeting. You rush through the house with your heart in the pit of your throat. It’s snowy and the car is covered in a sheet of ice. You don’t know where the snow scraper is, and you forgot the computer in the apartment. Five minutes later you are back with […]
What are some of my Success Factors for a healthy life?
1. Train every day. Eat healthily. Sleep at least eight hours a day. Repeat. 2. Intermitting fasting twice a month (I usually do three days of fasting/per month and 5-7 days twice a year). Check out Prof. David Sinclair for his seminal research on prolonging life. 3. Breathwork (6 healing sounds of qigong, and Wim […]
Hosting Spöktimmen podcast
Listen to the latest interview with me in the podcast “Spöktimmen” (only in Swedish) where the skilled journalist’s Jenny Borg and Linn Ek dive deep into topics such as fear, driving forces, risks and what happened on K2 during the fateful summer of 2008 where 11 people tragically lost their lives. Link to the episode: […]
Today is my birthday!
In some spiritual traditions, birthdays are considered auspicious occasions that mark a person’s progress on the path to enlightenment. For example, in Buddhism, the birthday of the Buddha is celebrated as a holiday called Vesak, which is considered a time to reflect on the Buddha’s teachings and the path to liberation from suffering. Similarly, in […]
I love forests!
International Forest Day, also known as the International Day of Forests, is celebrated annually on March 21st. It was established by the United Nations General Assembly in 2012 to raise awareness about the importance of all types of forests and trees outside forests. The day aims to promote the importance of forests in supporting sustainable […]